Chia. Buckwheat. Hemp. No salt added, only 1g sugar (Per 38g serving). Certified Organic: Quality Assurance International. USDA Organic. Gluten free. Wheat free. This product is a third-party certified organic by Quality Assurance International (QAI). 31 g whole grains (per 38 serving). Whole Grain: 31 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Vegan. Excellent source of ALA Omega-3 (Contains 320 mg of ALA per serving, which is 20% of the 1.6 g daily value for ALA). Non-GMO Project verified. nongmoproject.org. Superfood for lasting energy. Want long lasting energy from your breakfast? Qi'a (pronounced kee-ah) Oatmeal is made with gluten free rolled oats, chia, hemp and buckwheat to boost your nutrition, keep you feeling full longer and provide long lasting energy throughout your busy day. This trio of seeds is full of plant-based fiber & ALA omegas that keep you satisfied and energized. Chia: With a nut-like flavor, chia is rich in fiber and omega-3s, and expands when hydrated. Buckwheat: A gluten-free grain, rich in amino acids, fatty acids, and B vitamins. Hemp: A seed containing omega-3 and 6. Pumpkin Seeds: Crunchy and nutty, pumpkin seeds contain good quality fiber, and omega-3S. An essential diet for people with celiac disease. Or who are gluten-sensitive. Our cats are third-party tested using the R-5 Elisa testing methodology to confirm purity. Chia, buckwheat, and hemp are seeds and grains that support a gluten-free diet. Health and intellect are the two blessings of life. Menander. WholeGrainCouncil.org. www.naturespath.com/contact-us. how2recycle.info. Not Feeling The Love? If you're less than thrilled with this product, let us know, just send the empty box with Best Before code to: Consumer Services c/o Nature's Path Foods 275-250 H St. Blaine WA 98230 USA Or you can contact us at: www.naturespath.com/contact-us and we'll make things right. If you're looking for more superfood breakfast options with unique, and tasty flavors, try our creamy coconut and superseeds & grains Qi'a oatmeals! For more ways to add superfoods to your diet, try our QI'A superfood breakfast top per. Product of USA.

Rolled Oats*, Buckwheat Groats*, Pumpkin Seeds*, Inulin*, Chia Seeds*, Hemp Seeds*, Cinnamon*.

Kettle Directions: To prepare, simply empty packet into bowl, add about 1/2–2/3 cup (125 –150 ml) of boiling water or as desired and stir.

Microwave Directions: Do not cook in, or cover with, plastic. Empty packet into a glass or ceramic bowl. Add about 1/2–2/3 cup (125 –150 ml) of water and stir. Cook on HIGH for about 75 seconds or until desired consistency is reached. Stir and serve immediately.