WHOLE GRAIN WHEAT AND BRAN CEREAL. PER 1 CUP SERVING. 110 CALORIES. 0 G SAT FAT (0% DV), 190 MG SODIUM (8% DV), 7 G TOTAL SUGARS. 9 MG IRON (50% DV), 2 MCG VITAMIN D (10% DV). 50% WHOLE GRAIN OR MORE PER SERVING. WHOLEGRAINSCOUNCIL.ORG. WHOLE GRAIN 21 G OR MORE PER SERVING. 50% OR MORE OF THE GRAIN IS WHOLE GRAIN. MADE FROM OVEN TOASTED WHOLE GRAIN WHEAT AND WHEAT BRAN. CONTAIN DIETARY FIBER TO HELP MAINTAIN DIGESTIVE HEALTH. THE IMPORTANCE OF WHOLE GRAIN AND FIBER WHOLE GRAINS FOR YOUR LIFESTYLE WHOLE GRAINS PROVIDE FIBER AND OTHER IMPORTANT NUTRIENTS. DIETS RICH IN WHOLE GRAIN FOODS AND OTHER PLANT FOODS, AND LOW IN TOTAL FAT, SATURATED FAT AND CHOLESTEROL, MAY HELP REDUCE THE RISK OF HEART DISEASE AND CERTAIN CANCERS. POST BRAN FLAKES PROVIDES 21G WHOLE GRAIN PER SERVING, THAT'S 44% OF YOUR DAY'S WHOLE GRAINS!(NUTRITIONISTS RECOMMEND AT LEAST 3 SERVINGS OF WHOLE GRAIN FOODS EACH DAY (ABOUT 16G PER SERVING OR 48G PER DAY). FIBER FOR YOUR DIGESTIVE HEALTH ( IT IS WISE TO INCREASE YOUR FIBER INTAKE GRADUALLY SO YOUR DIGESTIVE SYSTEM HAS TIME TO ADJUST. SUDDENLY CONSUMING VERY HIGH AMOUNTS OF FIBER IS NOT RECOMMENDED BECAUSE IT CAN CAUSE DIGESTIVE DISCOMFORT. DRINKING ADEQUATE FLUIDS AND REGULAR PHYSICAL ACTIVITY ARE ALSO IMPORTANT FOR DIGESTIVE HEALTH). GETTING ENOUGH FIBER IN YOUR DIET HELPS NATURALLY REGULATE YOUR DIGESTIVE SYSTEM. CHOOSE A DIET RICH. FIBER TO HELP KEEP YOU SATISFIED. EXPERTS RECOMMEND DIETS RICH IN FIBER TO HELP KEEP YOU SATISFIED. DIETS RICH IN FIBER ARE USUALLY LOWER IN CALORIES AND LARGER IN VOLUME THAN LOW FIBER DIETS, AND REQUIRE MORE CHEWING WHICH HELPS PROMOTE A FEELING OF FULLNESS AND SATISFACTION AFTER EATING. VISIT US POSTCONSUMERBRANDS.COM OR CALL 1-800-431-POST (7678) PLEASE HAVE PACKAGE AVAILABLE THIS PAPERBOARD CARTON IS 100% RECYCLABLE. PLEASE FOLLOW YOUR MUNICIPALITY'S INSTRUCTIONS FOR RECYCLING.

Whole Grain Wheat, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt, Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3

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