Rice, white meat chicken & vegetables in a cheddar cheese sauce. Per 1 Cup Serving: 330 calories; 5 g sat fat (25% DV); 730 mg sodium (32% DV); 4 g total sugars; 17 g protein (29% DV); 140 mg calcium (10% DV). See nutrition information for total fat, sat fat & sodium content. Nutritional Compass. Thoughtful Portion: 1 Portion = 1 cup. For a balanced menu enjoy with a side salad. Talk Food with Us: Text or call us at 1-800-225-1180; Stouffers.com. No preservatives. Creamy real cheddar cheese sauce. About 4-1/2 servings. Inspected for wholesomeness by U.S. Department of Agriculture. Stouffers.com. how2recycle.info.

Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Skim Milk, Cooked White Meat Chicken, Water, Cream, Wheat Flour, Chicken Broth, Chicken Fat, 2% Or Less Of Peas, Modified Cornstarch, Carrots, Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Soybean Oil, Bleached Wheat Flour, Salt, Onions, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Modified Tapioca Starch, Chicken Powder, Celery, Potassium Chloride, Sugar, Carrageenan, Chicken Flavor (dried Chicken Broth, Chicken Powder, Natural Flavor), Whey Protein Concentrate, Autolyzed Yeast Extract, Corn Syrup Solids, Sodium Phosphate, Maltodextrin, Spices, Fructose, Flavors, Lactic Acid, Turmeric, Calcium Lactate, Onion Powder, Chicken Skin, Dried Chicken Broth

Conventional Oven (Preheat 375&deg;F)<br />1. Cut film to vent.<br />2. Place tray on a baking sheet, center rack. Cook 60 minutes.<br />3. Uncover, continue cooking 25 minutes.<br />4. Remove baking sheet from oven. Let stand 5 minutes.