Naturally flavored with other natural flavors. Free from artificial flavors; artificial sweeteners. USDA Organic. Certified organic by Quality Assurance International, Inc. Per 1 Packet: 150 calories; 0 g sat fat (0% DV); 85 mg sodium (4% DV); 14 g total sugars. Heart Healthy: Three grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. One serving of this oatmeal supplies 1 gram of the 3 grams of beta-glucan soluble fiber necessary per day to have this effect. Live Free with Wild Harvest: Wild Harvest Organics offer a complete selection of food products that are free from more than 140 undesirable ingredients. But we don't stop there. Wild Harvest Organic products go one step further and are certified organic by the USDA's strict standards and are made only with high quality ingredients from growers and manufacturers who share our commitment to healthy people and planet. 100% quality guaranteed. Like it or let us make it right. That's our quality promise. 877-932-7948. mywildharvest.com. To learn more about Wild Harvest products, including our full line of organic products, and for recipes, please visit www.mywildharvest.com.

Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples, Organic Ground Cinnamon, Sea Salt, Natural Flavor.

Preparation Directions: Stovetop: 1. Empty packet into bowl. 2. Add 1/2 to 2/3 cup boiling water or milk; stir. 3. Let stand 1 minute before serving. Tip: Use less water or milk for thicker oatmeal. Microwave Oven: 1. Empty packet into microwave-safe bowl. 2. Add 2/3 cup water or milk. Microwave on high 45-60 seconds (Microwave ovens vary in power; adjust cooking time accordingly); stir. 3. Carefully remove hot bowl from microwave oven. Stir and serve. Tip: Use less water or milk for thicker oatmeal. Caution: Bowl and contents may be hot.