Naturally flavored. Per 1 Packet: 130 calories; 0 g sat fat (0% DV); 170 mg sodium (7% DV); 12 g total sugars. 20 g whole grain per serving (Made with 20 g of whole grains. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains at least a one ounce equivalent (1 serving) of whole grains). With other natural flavors. Great products at a prices you'll love - that's Essential Everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. 100% quality guaranteed. Like it or let us make it right. That's our quality promise. essentialeveryday.com. Eco-friendly packaging. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content. Please recycle.

Whole Grain Rolled Oats, Sugar, Dehydrated Apples (Treated with Sodium Sulfite to Promote Color Retention), Cinnamon, Salt, Calcium Carbonate, Natural Flavors, Citric Acid, Guar Gum, Ferric Phosphate, Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Preparation: 1. Empty packet into bowl. 2. Add 1/2 cup hot milk or boiling water; stir. 3. Let stand 1 minute before serving. Tip: Use less water for thicker oatmeal. Microwave Oven: 1. Empty packet into microwave-safe bowl. 2. Add 2/3 cup unheated water or milk; stir. Microwave on high 1-2 minutes, stir again. 3. Let stand 1 minute before serving. Tip: Use less water for thicker oatmeal. Caution: Product and container may be hot. Microwave ovens vary; adjust cooking time accordingly.