Per 1 Cup: 25 calories; 0 g sat fat (0% DV); 20 mg sodium (1% DV); 2 g total sugars. USDA Organic. Free from preservatives. Non GMO (The USDA National Organic Program prohibits the use of genetically modified organisms). Grown without synthetic fertilizers and persistent pesticides. Ready to cook. Live Free with Wild Harvest: Wild Harvest Organics offer a complete selection of food products that are free from more than 140 undesirable ingredients. But we don't stop here there. Wild Harvest Organic products go one step further and are certified organic by the USDA's strict standards and are made only with high quality ingredients from growers and manufacturers who share our commitment to healthy people and planet. 100% Quality Guaranteed: Like it or let us make it right. That's our quality promise. 877-932-7948. mywildharvest.com. www.mywildharvest.com. To learn more about Wild Harvest products, including our full line of organic products, and for recipes, please visit www.mywildharvest.com. Product of Mexico.

Organic Broccoli, Organic Cauliflower.

Preparation Directions: For food safety and quality, follow the directions and cook thoroughly to 165 degrees F. Promptly refrigerate leftovers. Keep frozen until ready to use. If desired, may thaw in refrigerator. Do not refreeze. Stovetop: 1. In medium saucepan over medium-high heat, combine desired amount of vegetables and 1/4 - 1/2 cup water. 2. Bring to a boil; reduce heat and cover. Simmer 6 - 8 minutes or until desired doneness, stirring occasionally. 3. Drain, season to taste. Caution: Product and container may be hot. Microwave Oven: 1. In microwave-safe dish, combine desired amount of vegetables and 2 - 3 tablespoons water; cover. 2. Microwave (high) 4 - 8 minutes or until desired tenderness, stirring halfway through. 3. Let stand 1 minute in microwave to complete cooking. Drain; season to taste. Microwave ovens vary; adjust cooking time accordingly.

Keep frozen at 0 degrees F maximum.