Per 1/2 Cup Dry Mix: 150 calories; 0 g sat fat (0% DV); 470 mg sodium (21% DV); 4 g total sugars. A good source of calcium & 6 vitamins plus iron. Contains a bioengineered food ingredient. Be your own jack. For over 70 years Hungry Jack has been working hard to give you easy ways to enjoy simple, delicious meals that satisfy. There's no frills or fuss, just the great taste of hearty meals that turn out right every time. So pull up a chair and dig into delicious. Easy pour & microwavable. Flap-jacking made easy with Hungry Jack syrup! Pour on Hungry Jack Syrup with an easy pour cap & microwavable bottle. hungryjack.com. Questions or comments? 1-888-767-7494. Visit us at hungryjack.com. Go to hungryjack.com for recipes and other great ideas. Please recycle.

Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Sugar, Leavening (calcium Phosphate, Baking Soda, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Salt, Canola Oil, Potassium Bicarbonate, Calcium Carbonate, Corn Starch, Iron, Niacin, Vitamin B6, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12

Ingredients: 8-11 Pancakes: 1 cup of mix, 1 egg, 2/3 cup milk, 2 tbsp of oil. 20-22 Pancakes: 2 cups mix, 1-1/3 cups milk, 1/4 cup oil, 2 eggs. 36-40 Pancakes: 4 cups mix, 2-2/3 cups milk, 1/2 cup oil, 4 eggs. Prep the griddle by coating it with a little vegetable oil. Heat it over medium-high heat, or turn your electric griddle to 375 degrees F. Mix your ingredients in a bowl until you get rid of any large lumps. Your batter will be a little on the lumpy side. Pour on a little less than 1/4 cup batter for each pancake onto your hot griddle. Cook 1-1/2 min on each side or until they're golden brown. Enjoy! Warning: Do not eat raw batter. Please cook fully before enjoying. Tips: For thicker pancakes, use less milk, for thinner, use more. For pancakes a bite above the rest, let your prepped mix stand for 3 mins. Want waffles instead? Makes 12 4x4 waffles. Heat up your waffle iron. Grab a large bowl and toss in: 2 cups pancake mix, 1-1/4 cups water, 1/4 cup vegetable oil, 1 egg. Stir it up & get rid of any large lumps. Bake them in the hot waffle iron until steaming stops & waffles are golden brown._x000D_

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