No artificial flavors. Per 1 Pouch: 430 calories; 2 g sat fat (10% DV); 990 mg sodium (43% DV); 1 g total sugars. Microwave in the pouch 90 sec. No colors from artificial sources. Discover Ben's Original: You know us as the brand behind the world's best rice. Now find out how we're making the world better, creating opportunities that offer everyone a seat at the table. www.bensoriginal.com Visit BensOriginal.com to learn more. BPA free pouch. 100% Italian grown Arborio rice.

Water, Arborio Rice, Mushroom, Canola Oil, Less Than 2% Of: Modified Starch, Maltodextrin, Salt, Parmesan Cheese (milk, Salt, Cultures, Enzymes), Mushroom Powder, Rice Starch, Coconut Oil, Corn Syrup Solids, Natural Flavors (contains Milk), Garlic*, Yeast Extract, Disodium Phosphate, Whey, Enzyme Modified Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Onion*, Sunflower Oil, Xanthan Gum, Safflower Oil, Lactic Acid, Dipotassium Phosphate, Sodium Caseinate, Canola Oil, Vitamins And Minerals (calcium Carbonate, Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Folic Acid), Mono And Diglycerides, Dehydrated Butter (cream, Salt), Guar Gum, Annatto (color), Turmeric (color), *dried

How to Cook: Microwave (Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion). 1. Squeeze pouch to separate rice. 2. Tear two inches to vent. 3. Add 1/3 cup of water to pouch contents. 4. Cooking times: 1 pouch - 90 seconds, 2 pouch - 2-1/2 minutes. 5. Remove from microwave using cool touch area on untorn side and stir until water is absorbed. Skillet: 1. Squeeze pouch to separate rice and pour contents into a skillet. 2. Add 7 tbsp. of water and heat. Stir rice occasionally until heated thoroughly and water is absorbed.