No artificial colors or flavors. Per 1 1/4 cup: 190 calories; 0 g sat fat (0% DV); 240 mg sodium (11% DV); 20 g total sugars; 9 g fiber (31% DV); 10.8 mg iron (60% DV). Excellent source of 12 vitamins & minerals. No artificial preservatives. Feel good about yourself. Positive Living: Surround yourself with people who bring you up. Generously share your knowledge with others. Take time for self-love and soul searching. Introduce yourself to your neighbors. Avoid spreading negativity (gossip). Don't compare yourself to others. Give handwritten notes of thanks. Spread kindness and optimism. Participate in a charity walk/run. Appreciate what you have. Be thoughtful of others. Compliment a stranger. Get more sleep. Donate clothing. Be open minded. Make eye contact. Believe in yourself. Be an active listener. Volunteer your time. Give someone a smile. Don't dwell on the past. Stress Relief: 1 Meditate: A few minutes a day of meditation practice can help ease anxiety & manage stress. 2 Laugh: No explanation necessary. 3 Decompress: Apply a heat wrap to your neck & shoulders for 10 minutes. 4 Music: Listen to a calming playlist. 5 Exercise: A walk, yoga, flights of stairs, stretching, etc. All you need is 10 minutes. 6 Prepare: Organize your day ahead of time. 7 Compartmentalize: Focus on one thing at a time. 8 Reach out: Contact someone in your social network in person. They may help give you a fresh perspective. 9 Daily Getaway: Find a place of solitude to disconnect for 10 minutes (without your cellphone). 10 Just Breathe: Breathing exercises can boost oxygen and relieve tension. Pay it forward. Share your umbrella. Let someone check out before you at the supermarket. Do a park/beach/neighborhood cleanup. Leave a good book behind for someone to find. Help a friend move. Hold the door for someone. Let people merge in during traffic. Offer someone your seat. Pay for the coffee, toll, or bus fare for the person behind you. Pay it backwards. Great products: At a price you'll love-that's Essential Everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. 100% Quality guarantee. Like it or let us make it right. That's our quality promise. 855-423-2630. essentialeveryday.com. essentialeveryday.com.

Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt. Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3.

Store in a cool, dry place.

To open, slide finger under tab and break seal from left to right.