100% Whole grain rolld oats old fashioned. No artificial flavors (Oats are inherently free from preservatives, flavors and added colors.). Per Serving: 150 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 0 g added sugars (0% DV); 4 g fiber (13% DV). 100% Whole Grain: 40 g or more per serving. 100% of the grain is whole grain. WholeGrainCouncil.org. Eat 48 g or more of whole grains per day for fiber and overall health. American Heart Association Certified: Meets criteria for heart-healthy food. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Heart-check certification applies only when prepared with water and does not apply to recipes. As part of a heart-healthy diet, the soluble fiber in oatmeal can help reduce cholesterol. Good source of fiber. No preservatives (Oats are inherently free from preservatives, flavors, and added colors). No added sugar (Not a low calorie food. See nutrition facts for information on sugar and calories). No added colors (Oats are inherently free from preservatives, flavors, and added colors.). Non-GMO Project verified. nongmoproject.org. Estd. 1877. Lasting energy (Helps you feel full for upto 4 hours. Serve with 8 oz of skim milk) from 100% whole grain oats. No preservatives (Oats are inherently free from preservatives, added sugars, artificial flavors & added colors). When it comes to nutrition, it's hard to beat a bowl of Quaker Oats. 100% whole grain oats support a heart-healthy lifestyle (3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving) with beta-glucan, a soluble fiber that helps reduce total LDL cholesterol as part of a diet low in saturated fat and cholesterol. These oats also provides lasting energy (Helps you feel full for upto 4 hours. Serve with 8 oz of skim milk) to help get you going and keep you going. No preservatives. No added colors (Oats are inherently free from preservatives, added sugars, artificial flavors & added colors). And not just any oats make the cut Quaker only mills oats that meet strict standards to help you get the best start to your day. That's a whole lot of goodness in one bowl. QuakerOats.com. Discover the power of Quaker Otas. Facebook. X. Facebook.com/Quaker or (at)Quaker For special offers, information & to join the conversation, visit: QuakerOats.com. We're here to help quakeroats.com or 800.367.6287. Please have package available when calling. Chefs best award excellence. The majority of this canister is made from recycled paperboard.

Whole Grain Rolled Oats.

Preparing Great Oatmeal: Servings 1: Oats: 1/2 cup; water or milk: 1 cup; Salt (optional) (For low sodium diets, omit salt): Dash. Servings 2: Oats: 1 cup; Water or milk: 1-3/4 cups; Salt (optional) (For low sodium diets, omit salt): 1/8 tsp. Stove Top: (1) Boil water or milk and salt. (2) Stir in oats. (3) Cook about 5 minutes over medium heat; stir occasionally. Microwave (1 Serving): (1) Combine water or milk, salt and oats in a medium microwave-safe bowl. (2) Microwave on high 2-1/2 to 3 minutes; stir before serving.