Fruit fusion instant oatmeal strawberry peach flavor with other natural flavors. No artificial flavors. Per packet: 150 calories; 0.5 g sat fat (3% DV); 105 mg sodium (5% DV); 6 g added sugars (12% DV). Good source of fiber contains 2.5 g total fat per serving. 100% whole grain or more per serving. wholegrainscouncil.org. 100% Whole Grain: 31 g or more per serving. 100% of the grain is whole grain. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. wholegrainscouncil.org. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% whole grains. Help maintain healthy immune function with a good source of vitamin C, D and zinc. No colors from artificial sources. Help maintain healthy immune function with a good source of vitamin C, D & zinc. Estd 1877. Fresh fruit added as a serving suggestion. Your oats just got a morning glow up! Made with real fruit pieces. No colors from artificial sources. Quakeroats.com. Facebook. Twitter. For special offers, information & to join the conversation, visit: Facebook.com/Quaker or (at)Quaker. Smartlabel: Scan here for more food information or call 1-800-555-6287. We're here to help: Quakeroats.com or 800-555-6287. Please have package available when calling.

Whole Grain Oats, Sugar, Dried Strawberries, Dried Peaches (peaches, Annatto Extract, Paprika Extract), Natural Flavor, Salt, Beet Juice Concentrate (color), Ascorbic Acid (vitamin C), Zinc Gluconate, Purple Corn Juice (color), Vitamin D2 (ergocalciferol).

Hot water or milk directions: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let stand for 60 seconds. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated milk or water, stir. 3. Microwave on high 1 to 2 minutes, stir again. Please adjust water or milk for desired consistency. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.

Lift tab to open or remove flap along perforation on the back of box for a convenient pantry pack.