Artificially flavored. Per 1 Packet: 130 calories; 0.5 g sat fat (3% DV); 180 mg sodium (8% DV); 13 g total sugars. Great products at a price you'll love - that's Essential Everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. 100% Quality Guaranteed: Like it or let us make it right. That's our quality promise. essentialeveryday.com. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content. Eco-friendly packaging. Please recycle.

Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Calcium Carbonate, Artificial Flavor, Citric Acid And Sodium Sulfite To Preserve Color, Red 40), Creamer (maltodextrin, Vegetable Oil [soybean And/or Palm And/or Coconut And/or Canola], Whey, Sodium Caseinate [a Milk Derivative], Potassium Phosphate), Contains Less Than 2% Of: Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Natural & Artificial Flavor, Citric Acid, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*.

Preparation Directions: Stovetop: 1. Empty packet into bowl. 2. Add 1/3 cup hot milk or boiling water; stir. 3. Let stand 1 minute before serving. Tip: Use less water or milk for thicker oatmeal. Microwave Oven: 1. Empty packet into microwave-safe bowl. 2. Add 1/2 cup unheated water or milk; stir. Microwave on high 1-2 minutes; stir. 3. Let stand 1 minute before serving. Tip: Use less water or milk for thicker oatmeal. Caution: Product and container may be hot. Microwave ovens vary in power, adjust cooking time accordingly.