Per 1/4 Cup (Dry): 120 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g total sugars. Barley is a natural agricultural product. Despite use of modern cleaning equipment, it is not always possible to remove all foreign material. Sort and rinse barley before cooking. Great products at a price you�ll love, that's Essential Everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. 100% Quality guaranteed. Like it or let us make it right. That�s our quality promise. essentialeveryday.com.

Pearled Barley.

Preparation Directions: No soaking required. Rinse and sort barley before cooking. Cooking Directions: (1) In large saucepan or dutch oven over medium heat, combine 2 1/2 cups of water, 1 cup barley and 1/8 teaspoon salt, bring to a simmer. (2) Cover and simmer 45-50 minutes or until slightly tender. (3) Remove from heat; drain well.