Per 1 Cup: 250 Calories, 0 g sat fat (0% DV), 0 mg sodium (0% DV), 0 g total sugars. Ready in 90 seconds. Great products. At a price you� ll love-that's Essential Everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We�re so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. 100% Quality guarantee. Like it or let us make it right. That�s our quality promise. essentialeveryday.com.

Enriched Parboiled Long Grain Rice (Iron, Niacin, Thiamine Mononitrate, Folic Acid), Water, Canola Oil.

Microwave Oven (Recommended): 1. Gently squeeze sides of package to break apart rice. 2. Using notch at top of package, tear two inches to vent. 3. Stand pouch upright in microwave. Microwave on High 90 seconds (microwave ovens vary; adjust cooking time accordingly). When cooking two pouches, microwave on High 2-1/2 minutes (microwave ovens vary; adjust cooking time accordingly). Stovetop: 1. Gently squeeze sides of package to break apart rice. 2. In medium skillet over medium heat, add rice and 2 tablespoons water. 3. Heat, stirring occasionally, until hot. Refrigerate or discard any unused portion.