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Other Ingredients: Capsule (gelatin, Titanium Dioxide, Fd&c Red No. 40, Fd&c Blue No. 1), Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide.

Day 1: 1 capsule, 1x daily. Day 2 & Day 3: 2 capsules, 1x daily. Day 4 & Beyond: 2 capsules, 2x daily. Directions: To assess your tolerance, for the first day, take 1 capsule once daily. On days 2 and 3, take 2 capsules once daily. On day 4 and beyond, take 2 capsules twice daily, 30 to 60 minutes before your 2 largest meals (e.g. breakfast and lunch). Do not snack between meals. For best results, use for 60 days combined with diet and training. Do not take within 5 hours of bedtime. Do not exceed 4 capsules in a 24-hour period. Drink 8 - 10 glasses of water daily for general good health. Read the entire label before use and follow directions provided.

Store in a cool, dry place (60 degrees F to 80 degrees F).