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Other Ingredients: Sesame Oil, Capsule (gelatin, Fd&c Red No. 40).

Day 1-3: 1 capsule 2x daily. Day 4 & Beyond: 2 capsules 2x daily. Directions: To assess individual tolerance, follow the chart above. Take 1 serving (2 capsules) twice daily, 30 to 60 minutes before your 2 largest meals (e.g., breakfast and lunch). Do not snack between 2 capsules in a 4 - hour period and / or 4 capsules in a 24 - hour period. For best results, use for 60 days in combination with diet and exercise. Consume 8 to 10 glasses of water per day. Always read the entire label before use and follow the directions provided.

Store in a cool, dry place (60 degrees F to 80 degrees F).

For lot no. and expiry date: See box.