Wild caught cod in a naturally flavored butter & herb marinade. Naturally flavored. Gluten free. Contains a bioengineered food ingredient. Fine fish & seafood. Individually wrapped. Artisan quality seafood since 1937. Artisan quality, sustainable seafood. In 1937, a truck loaded with fresh fish broke down in Ed Morey's hometown in the heart of Minnesota Lake Country. Ed traded a load of sweet corn for the load of fish, cured the fish in his smokehouse and sold it to delighted friends and neighbors. Today, we're proud of our ability to deliver the highest quality, most-sustainable seafood products available, conserve natural resources and drive positive change in the industry to ensure that this perfectly crafted, delicious seafood can be enjoyed for generations to come. This product is packaged and sold by weight. moreys.com. how2recycle.info. Facebook. Instagram. Pinterest. For more recipes and serving suggestions, visit moreys.com and follow us on Facebook, Instagram & Pinterest.

Cod, Olive Oil Blend (canola Oil And Olive Oil), Water, Natural Butter Flavor, Sea Salt, Tamari Soy Sauce (soybeans, Salt, Sugar, Maltodextrin), Spices, Lemon Juice Powder (maltodextrin, Lemon Juice, Lemon Oil), Dehydrated Garlic, Modified Tapioca Starch, Green Onion, Basil, Oregano, Rosemary, Thyme.

Cooking Instructions: · For Food Safety, Quality, And Thorough Cooking, Please Follow The Instructions Below. · Keep Frozen Until Ready To Prepare. Fish Can Be Prepared From Thawed Or Frozen, The Preferred Method Is From Thawed. To Thaw, Refrigerate In Pouch Overnight. To Quick Thaw, Place Pouch In Cold Water For 20 To 30 Minutes. Cook Fish Immediately After Thawing. · Product Is Not Ready To Eat Until Fully Cooked To An Internal Temperature Of 145°F. Fish Thickness May Affect Cooking Time. · * Microwaving Not Recommended. · Product Has Been Deboned, But As With All Fish, There Is The Potential To Find Small Bones. Due To Differences In Appliances, Cooking Times May Vary And Require Adjustment. · Caution-Product Will Be Hot! Conventional Oven: · Preheat Oven To 375°F. · Remove Fillet(S) From Pouch And Place In A Single Layer, Not Touching, With Flat Side Down On A Foil-Lined Sided Baking Pan. · Place Baking Pan On Middle Rack Of Oven. · From Thawed: Bake For 15 - 17 Minutes (1 Or 2 Fillets). · From Frozen: Bake For 28-30 Minutes (1 Or 2 Fillets). Grill: · Spray Aluminum Foil Lightly With Cooking Oil, Then Place On Grill. · Preheat Grill To Medium-High (350°F – 375°F). · Remove Fillet(S) From Pouch And Place In A Single Layer, Not Touching, With Flat Side Down On Foil. · From Thawed: Grill For 10 - 15 Minutes (1 Or 2 Fillets). · From Frozen: Grill For 20 - 25 Minutes (1 Or 2 Fillets). Stovetop: · Lightly Spray Or Grease A Nonstick Pan With Oil. Preheat Pan On Low-Medium Heat. Remove Fillet(S) From Pouch, Place Flat Side Down In Pan And Cover Pan. · From Thawed: Sauté For 12 - 14 Minutes (1 Or 2 Fillets). · From Frozen: Sauté For 17-19 Minutes (1 Or 2 Fillets). Helpful Cooking Tips For Perfect Fish! · For Bolder Flavor, Pour All The Marinade In The Pouch Over The Fillet Before Cooking.