Naturally flavored. 29g whole grain per serving. Per 1 Packet: 160 calories; 0 g sat fat (0% DV); 260 mg sodium (11% DV); 12 g total sugars. Excellent source of 7 vitamins & minerals. Great product at a price you'll love - that's Essential Everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. Were so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. 100% Quality Guaranteed: Like it or let us make it right. That's our quality promise. essentialeveryday.com. Eco-friendly packaging. Carton made from 100% recycled paperboard minimum 35% post-consumer content. Please recycle.

Whole Grain Rolled Oats, Sugar, Salt, Calcium Carbonate (a Source of Calcium), Natural Flavors, Guar Gum, Caramel Color, Maple Sugar, Brown Sugar, Ferric Phosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B6) (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamine Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Preparation Directions: Stovetop: 1. Empty packet into bowl. 2. Add 1/2 cup hot milk or boiling water; stir. 3. Let stand 1-2 minutes before serving. Tip: Use less milk or water for thicker oatmeal. Microwave Oven: 1. Empty packet into microwave-safe bowl. 2. Add 2/3 cup unheated water or milk; stir. Microwave uncovered on high 1-2 minutes, stir again. 3. Let stand 1 minute before serving. Tip: Use less milk or water for thicker oatmeal. Caution: Product and container may be hot. Microwave ovens vary; adjust cooking time accordingly.