Flavor with other natural flavors. No artificial flavors. Per Packet: 160 calories; 0.5 g sat fat (3% DV); 260 mg sodium (11% DV); 12 g total sugars. Heart healthy. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 29 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% whole grain oats. Good source of fiber. No artificial preservatives, flavors or added colors. Est 1877. Goodness you can taste. At quaker, we believe that nothing should stand between you and a great breakfast. that's why we strive to keep it simple, with delicious ingredients and the rich tastes of maple and brown sugar flavors in every bowl. New look same great taste. Toppings added to represent product flavor. Quakeroats.com. how2recycle.info. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. Smartlabel: Scan here for more food information. 1-800-555-6287 Call for more food information. We're here to help. Quakeroats.com or 800-555-6287 Please have package when calling. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the earth. After all, that's where oats come from. To learn more, visit www.pepsico.com/sustainability.

Whole Grain Oats, Sugar, Salt, Natural Flavor

Hot Water Directions: 1. Empty packet into bowl. 2. Add 1/2 cup boiling water, stir. 3. Let stand for 60 seconds. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add 2/3 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 minute to 2 minute; stir again. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave oven may vary in power. Cooking time may need to be adjusted.

Lift tab to open. Or. Remove flap along perforation on the back of box for a convenient pantry pack.