Free from: artificial preservatives; artificial flavors; artificial colors. Live Free with Wild Harvest: Wild Harvest Organics offer a complete selection of food products that are free from more than 140 undesirable ingredients. But we don't stop there, Wild Harvest Organic products go one step further and are certified organic by the USDA's strict standards and are made only with high quality ingredients from growers and manufacturers who share our commitment to uncompromising quality at a great value.

Organic Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Sea Salt, Organic Spices, Natural Flavor.

Preparation Directions: Stovetop: 1. Empty packet into bowl. 2. Add 1/2 to 2/3 cup boiling water or milk; stir. 3. Let stand 1 minute before serving. Tip: Use less water or milk for thicker oatmeal. Microwave Oven: 1. Empty packet into microwave-safe bowl. 2. Add 2/3 cup water or milk. Microwave on high 45-60 seconds (Microwave ovens vary in power; adjust cooking time accordingly); stir. 3. Carefully remove hot bowl from microwave oven. Stir and serve. Tip: Use less water or milk for thicker oatmeal. Caution: Bowl and contents may be hot.