Per 1/4 Cup Dry: 150 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 0 g total sugars. Heart healthy oatmeal (Soluble fiber from oatmeal, as a part of diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of this cereal supplies 1 gram of the 3 grams of beta glucan soluble fiber necessary per day to have this effect). Good source of fiber. 100% quality guaranteed. Like it or let us make it right. That's our quality promise. essentialeveryday.com. Oats product of Canada, USA.

Whole Grain Steel Cut Oats.

Preparation Directions: Servings: 1; Oats: 1/4 cup; Water: 3/4 cup; Salt (Optional): Dash; Servings: 4; Oats: 1 cup; Water: 3 cups; Salt (Optional): 1/4 teaspoon. Stovetop Directions: 1. In a medium saucepan over medium-high heat, bring water to a boil. 2. Stir in oats and salt; reduce heat to medium-low. 3. Simmer uncovered 5-7 minutes, stirring regularly. Remove from heat and allow to stand 1 minute before serving. Microwave Directions: 1. Add 3/4 cup of boiling water to 1/4 cup Quick Cook Steel Cut Oats and salt in a deep microwave-safe dish (leaving room for the oats to expand during cooking). 2. Cook on high for 3 minutes, stir and cook for an additional 2-3 minutes. Remove from microwave and allow to stand for 1 minute before serving. Tip: For thicker oatmeal use less liquid. For thinner oatmeal use more liquid. Caution: Product and container may be hot.