Per 1/4 Cup (Dry): 150 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g total sugars. USDA Organic. Certified by Quality Assurance International, Inc. Good source of fiber. 3 grams of soluble fiber from oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of oatmeal supplies 1.75 grams of the 3 grams of beta-glucan soluble fiber necessary per day to have this effect. Free From: Artificial colors, artificial flavors, artificial preservatives. Live Free with Wild Harvest: Wild Harvest Organics offer a complete selection of food products that are free from more than 140 undesirable ingredients. But we don't stop there, Wild Harvest Organic products go one step further and are certified organic by the USDA's strict standards and are made only with high quality ingredients from growers and manufacturers who share our commitment to uncompromising quality at a great value. 100% quality guaranteed. Like it or let us make it right that's our quality promise. 877-932-7948 mywildharvest.com. www.mywildharvest.com To learn more about Wild Harvest products, including our full line of organic products, and for recipes, please visit www.mywildharvest.com Oats product of Canada, USA.

Organic Whole Grain Steel Cut Oats.

Servings: 1 (1-1/2 cups) water (or milk) (For thicker oatmeal use less water (or milk) for thicker oatmeal use more water (or milk)): (1/4 cup) steel cut oats; Servings 4 (4 cups) water (or milk) (For thicker oatmeal use less water (or milk) for thicker oatmeal use more water (or milk)): (1 cup) steel cut oats; Preparation Directions: (1) Bring water or milk to a boil in a medium saucepan. (2) Stir in oats; reduce heat to medium low. (3) Simmer uncovered 25 to 30 minutes, stirring occasionally, until liquid is absorbed and oats are tender. Prepare Ahead by Soaking Overnight: Boil 4 cups of water in a pot. Add 1 cup of steel cut oats and simmer 1 minute. Cover pot and store overnight in refrigerator. The next morning cook the oatmeal on low for 9 -12 minutes; stirring occasionally. Unused oatmeal can be stored in an airtight container in the refrigerator for up to 5 days.