Quick cooking multigrain hot cereal with flax seeds. Oats, barley, wheat, quinoa & rye. Per Pouch: 160 calories; 0.5 g sat fat (3% DV); 75 mg sodium (3% DV); 0 g total sugars. USDA Organic. 100% whole grain 40 g or more per serving. 100% of the grain is whole grain. wholegrainscouncil.org. Certified Organic: Quality Assurance International. Flax Seed: Good source of ALA omega-3 (each packet delivers 200 mg of ALA omega-3 per serving, which is 12% of the 1.6 g daily value for ALA. Not a low calorie food. Non-GMO Project verified. nongmoproject.org. Ready in 2 minutes. Discover what makes better Oats better. Organic thick cut oats. Cut to perfection for a deliciously nutty taste. At home, at work or on-the-go goodness want to feel great about what you feed your family, without sacrificing on taste? Better oats uses only the finest quality organic five grain oat and flax blend to create a wonderfully wholesome hot cereal. With a taste this good, one bite and you'll fall in love. Quality guarantee. We are committed to quality. Your purchase will be refunded if you are not satisfied. Best if used by date and package UPC will be required. 1-866-888-8757. betteroats.com. how2recycle.info. www.betteroats.com. Facebook. Instagram. Certified 100% recycled paperboard.

Organic Whole Grain Rolled Oats, Organic Barley, Organic Wheat, Organic Flaxseed, Organic Quinoa, Organic Rye, Evaporated Sea Salt.

Microwave Directions: Step 1. Empty contents of pouch into an extra large microwave safe bowl. Step 2. Pour cold water into measuring cup pouch until it reaches the fill line. That's 2/3 of a cup. Stir water into bowl. Step 3. Microwave on high for 2 minutes. Carefully remove hot bowl from microwave. Stir again to blend. Let cool to taste. Enjoy! Warning! Bowl may be hot! protect hands when removing the bowl from the microwave. Microwave oven vary in power, so cook time away need to be adjusted. To reduce the chance of boil over, add milk after cooking for creamier texture. Stop Directions: Bring 2/3 cup of water (or milk) to a boil. Add contents of pouch to boiling water. Turn the heat down to simmer and cook about 90 seconds, stirring frequently. Remove from heat and let stand for 1 - 2 minutes before serving. Enjoy! For thicker consistency, use less water. For thinner consistency, use more water.