Apples & Cinnamon: Naturally flavored with other natural flavors. Maple & Brown Sugar: Naturally flavored. Original: 110 calories per 1 packet. Cinnamon & Spice: 160 calories per 1 packet. Raisins & Spice: 160 calories per 1 packet. Apples & Cinnamon: 130 calories per 1 packet. Maple & Brown Sugar: 160 calories per 1 packet. 2 packets of each flavor. 100% quality guaranteed. Like it or let us make it right. That's our quality promise. 877-932-7948. essentialeveryday.com. Eco-friendly packaging. Carton made from 100% recycled paperboard minimum 35% post-consumer content. Please recycle.

Original Flavor: Whole Grain Rolled Oats, Oat Flour (Whole), Calcium Carbonate (a Source of Calcium), Sugar, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Phosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B6) (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Cinnamon & Spice: Whole Grain Rolled Oats, Sugar, Salt, Cinnamon, Calcium Carbonate (a Source of Calcium), Natural Flavor, Guar Gum, Caramel Color, Spices, Ferric Phosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B6) (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Raisins & Spice: Whole Grain Rolled Oats, Sugar, Raisins Coated with Vegetable Oil (Canola and/or Sunflower Oil), Salt, Calcium Carbonate (a Source of Calcium), Guar Gum, Maltodextrin, Spice, Ferric Phosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B6) (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Apples & Cinnamon: Whole Grain Rolled Oats, Sugar, Dehydrated Apples (Treated with Sulfur Dioxide and Sodium Sulfite to Promote Color Retention), Cinnamon, Salt, Calcium Carbonate (a Source of Calcium), Natural Flavors, Citric Acid, Guar Gum, Ferric Phosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B6) (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Maple & Brown Sugar: Whole Grain Rolled Oats, Sugar, Salt, Calcium Carbonate (a Source of Calcium), Natural Flavors, Guar Gum, Caramel Color, Maple Sugar, Brown Sugar, Ferric Phosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B6) (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Preparation Directions: 1. Empty packet into bowl. 2. Add 1/2 cup boiling water or milk; stir. 3. Let stand 1 minute before serving. Tip: Use less water for thicker oatmeal. Microwave Oven: 1. Empty packet into microwave-safe bowl. 2. Add 2/3 cup unheated water or milk; stir. Microwave on high 1-2 minutes, stir again. 3. Let stand 1 minute before serving. Tip: Use less water for thicker oatmeal. Caution: Product and container may be hot. Microwave ovens vary; adjust cooking time accordingly.