Skip Navigation
Ian's Fish Sticks
14 oz
This is a carousel with one large image and a track of thumbnails. Select any of the image buttons to change the main image. The large image can be enlarged further using the zoom button by the main image.
Item images, which may include product information when available. When available, product details, ingredients, or nutritional information will be provided in screen reader compatible form below.
Ian's Fish Sticks

Ian's Fish Sticks

14 oz
Details
Ingredients
Directions

Product information

Details

New look, same recipe! Trust made simple. Uncooked. At Ian's we thrive on satisfying your cravings for comfort food with tasty meals that are always free from common allergens! Our forever favorites are made with high quality ingredients you can trust for every eater at your table. Carefully crafted, seasoned to perfection, and perfectly crisp, our fish sticks are feel-good comfort food for everyday indulgence. MSC: Certified sustainable seafood. www.msc.org. Thank you for choosing seafood that has met the MSC's global standard for sustainability. Together we can help protect fish stocks for the future.

Ingredients

Fish Sticks [whole Alaskan Pollock Fillets, Batter (water, Yellow Corn Flour, Corn Starch, Sea Salt, Garlic Powder), Breader (milled Corn, Cane Sugar)]. Breading Set In Expeller Pressed Canola Oil.

Directions

Safe Handling Instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard.

Bake: Conventional Oven (Recommended): 1. Pre-heat oven to 400 degrees F. 2. Remove from all packaging and place fish on baking sheet or foil. 3. Cook in oven and heat for and additional 8-10 minutes or until internal temperature reaches 165 degrees F. 4. Let stand 1 minute before serving. Microwave: Microwave Oven (Based on 1100 watts): 1. Remove 5 fish sticks (1 serving) from all packaging and place on a microwave safe plate lined with a paper towel. 2. Microwave for 1 minute 30 seconds. 3. Flip over. 4. Microwave for an additional 1 minute or until an internal temperature of 165 degrees F (74 degrees C) is reached. 5. Let stand 1 minute before serving. Cooking Instructions: Do Not Thaw. Oven and microwave oven temperature vary; adjust cooking times as necessary. Caution, product well be hot after cooking.

Keep frozen.

Nutrition Facts

About 4.5 servings per container
Serving size84.00 g
  • Amount per serving
  • Calories180
    • Total Fat 8g10%daily value
    • Total FatSaturated Fat 0.5g3%daily value
    • Total FatTrans Fat 0g
  • Cholesterol 25mg8%daily value
  • Sodium 210mg9%daily value
    • Total Carbohydrate 19g7%daily value
    • Total CarbohydrateDietary Fiber 1g4%daily value
    • Total CarbohydrateTotal Sugars 0g
    • Includes 0g Added SugarsIncludes 0g Added Sugars 0%daily value
  • Protein 8g
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Warnings

Contains: fish (pollock)

Product information or packaging displayed may not be current or complete. Always refer to the physical product for the most accurate information and warnings. For additional information, contact the retailer or manufacturer. *Actual weight may vary based on seasonality and other factors. Estimated price is approximate and provided only for reference.